Our Method – The Stress Release Project

Learn About Our Method

Our proprietary Stress Relief Method is a neurobiology based statement that works with your brain to release all of the components related to the stress response, which is the root of stress and anxiety.

It’s been used successfully by our private coaching clients for over 20 years and provides an easy and effective way to release stress & anxiety.

What separates us from many other stress management techniques is that our method not only calms you down in the moment so that you feel better, it resolves the origin of your stress so it doesn’t get triggered again and again!

Benefits

Using Our Stress & Anxiety Release Method Improves Many Areas of Your Life

Mental Health

Mental clarity is exponentially increased as you release your stress and anxiety. You’ll be able to think more clearly, make better decisions, and focus more intently for longer periods of time.

Emotional Health

Our method not only releases the emotional upset of the moment but helps you make sense of and release the emotional patterns of your past.

Physical Health

You’ll not only dissipate the stress hormones that are hard on your body, you’ll find yourself more able to make the everyday choices that improve your health, too.

Leave the Past Behind

TSRP Stress Release allows you to resolve the past negative experiences that are the source of your stress and anxiety, freeing you from your past.

Healthier Relationships

TSRP Stress Release helps stop the urge to run and hide or fight and argue. It enables you to see the situation more clearly and to work through things more calmly.

Improved Confidence

TSRP Stress Release enables you to be more in control of what you say and do. You’ll be able to make better decisions and your confidence will grow with every one.

Achieve More

Releasing your stress and anxiety helps you feel better mentally, emotionally, and physically, making you more capable of achieving the things you want in life.

Be Happier

TSRP Stress Release helps you spend less time feeling stressed and anxious, less time in negative thoughts and emotions, and more time enjoying the good in life.

Deeper Connection

TSRP Stress Release helps you build deeper connections with yourself and your loved ones, opening doors to the beauty of life that were previously closed to you.

"One of the most inspiring aspects of Anita’s approach is that it is integrated and holistic — the positive changes I've seen in my work life reverberate in my relationships, creative pursuits, and health, and as I use the tools Anita has taught me I have greater power to respond to inevitable stresses with more constructive attention and agility."