Let us help you
Make Life Easier
using our proprietary Stress Relief Method
Life gets easier when you resolve and release your stress, anxiety, and trauma. With Ease Stress Relief Coaching, you can break old patterns and transform areas of your life that may seem impossible to change.
Easy to Use
Our unique stress relief method is easy to do. You can even use our Guided Stress Releases with other daily activities…like walking the dog, exercising, hiking, or while enjoying your morning beverage.
Ditch the Past
Don't let your past limit your future! With our stress relief method, you'll not only release your current stress & anxiety, you'll release the triggering events from your past so you don't get triggered again and again.
Our method is available in both
The Ease Stress Relief App & Private Coaching
Either Way Your Goals Will be Easier to Achieve
Improve One Area
One fantastic result of using our Ease Stress Relief Method is that no matter which area of health you focus on - mental, emotional, physical - they all improve as you release your stress and anxiety.
Improve Them All
Want to focus on better relationships? You’ll also see improvement in your confidence, health, and ability to get things done. The same is true for all, focus on one and watch the others improve too.
Is the Ease Stress Relief App Right for You?
Meet Our Coach Anita Kress and Find Out
What's Included in the App
Live Coaching Calls
Join Anita on her Live Weekly Coaching Calls to get the personal help, interaction & community missing from many apps. A great way to stay motivated.
Personalized Q&A Coaching
If you can't make the live calls, you can still get personalized coaching. Just ask your question in the app we'll create a recorded coaching message for you.
Guided Stress Releases
Use Guided Stress Releases to unwind old patterns that hold you back from being a happier, healthier, more motivated and confident person. Life gets a little easier with every stress release.
Life-Changing Lessons
Ever notice how the more you understand something, the easier it is to handle? Our lessons help you understand what's happening - and why - so you can make significant change in your life.
Coaching Insights
20 years of stress relief coaching has given us amazing insights that we are super excited to share in order to help you achieve your goals and make life easier.
14 Day Free Trial
Your free trial allows you to experience just how well you can release your stress & anxiety with our unique method. Choose a membership level: $14.99/month or $69.99/year. Cancel any time.
The Ease Stress Relief App will be available in 2027.
Contact Us to be notified when the app is available.
Private Coaching with Anita Kress
Just What You Need When You Need It
Private coaching gives you the personalized support to get lasting relief from past and present negative experiences that are impacting you. Anita has dedicated her life to understanding how to help people efficiently resolve trauma and reclaim their life, and has been coaching people to do exactly that for over 20 years.
Just one month of weekly coaching with Anita can make a huge difference in understanding why this is happening to you, help you resolve the current challenges, and teach you our proprietary Stress Release method you can use to self-regulate between sessions and for the rest of your life.
Schedule a free consult to meet our coach and see how she can help.